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Sitemap
A list of all the posts and pages found on the site. For you robots out there is an XML version available for digesting as well.
Pages
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Back Anatomy Overview
Description of my understanding of my back issues
Diet Fundamentals
Description of how approach my diet
Fitness
Description of my fitness goals. Why I chose them and how I’m trying to achieve them.
A flexible two-column Jekyll theme. Perfect for building personal sites, blogs, and portfolios. Latest release v4.24.0
Lifting
Description of my overall approach to weight lifting
Shoulder Anatomy
Description of my understanding of my shoulder injury
Splash Page
Bacon ipsum dolor sit amet salami ham hock ham, hamburger corned beef short ribs kielbasa biltong t-bone drumstick tri-tip tail sirloin pork chop.
Tracking Progress
Description of how I track progress
Posts
Medical Student Debt Repayment Considerations
Repayment priorities and tax incentives when paying back medical debt and juggling other priorities
Small Business Tax Considerations
Compiled information on how business income and expenses affect personal tax filing
Linking Obsidian Sync to Github Pages Website
Discussion and review of Obsidian- Jekyll website workflow
Orion Nebula
Shooting Orion Nebula and editing image
Life as a Game of Chess
Meditations on free will and predestination
Creating Thumbnails
Using GIMP to create small preview images
83(b) Tax form - why you should fill it out on time
Discussion and Calculations on consequences of not filling out 83(b) tax form when granted shares of stock
Fixing flyaway hairs
Removing pesky flyaway hairs using GIMP
Test of Jupyter notebook
back of the envelope calculations
Puerto Rico Laser Cut
GIMP process for making a laser cut image from a png file.
Echeveria Succulent Timelapse
The making of a time lapse of the growth of an Echeveria Succulent from a single leaf.
Flowering succulent
the making of a time lapse of a flowering succulent
test Analysis
back of the envelope calculations
Solidworks tips
For future reference
Roth IRA vs 403(b) vs paying down student debt
Determining the optimal way to invest in early career as a medical professional
Landscape Test2
Test landscape post2
Landscape Test1
Test landscape post
Post: Commentary On Gym Advice
As I get older, I feel more of a drive to help those around me to not make the same mistakes I did. I want to tell people the type of things I wish someone t...
LASIK Financing comparison
Determining the most cost effective way to finance my LASIK eye procedure
Post: My Why
Hi
Coding Example
test code def print_hi(name) puts "Hi, #{name}" end print_hi('Tom') #=> prints 'Hi, Tom' to STDOUT.
back-rehab
Core
Core strengthening
Stomach Vacuum
Core strength
back-stretches
Dead Hang
Lats
Touching Toes
Hamstrings
book-notes
Why Nations Fail: The Origins of Power, Prosperity, and Poverty
Daron Acemoglu, James Robinson
Atomic Habits
James Clear
7 Habits of Highly Effective People
James Covey
The Square and the Tower
Nial Ferguson
The Intelligent investor
Benjamin Graham
Give and Take
Adam Grant
Thinking Fast and Slow
Daniel Kahneman
An American Sickness: How Healthcare Became Big Business and How You Can Take It Back
Elisabeth Rosenthal
House of Debt: How They (and You) Caused the Great Recession, and How We Can Prevent It from Happening Again
Benjamin Graham
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
fitness
Fitness Goals
Description of my fitness goals. Why I chose them and how I’m trying to achieve them.
Back Stretches
List of the stretches which help my back pain
Shoulder Stretches
List of the stretches which help my shoulder pain
recipes
Beef Fajitas
Sous Vide and grilled beef skirt steak fajitas
Chicken Fajitas
Grilled chicken fajitas
Coquito
Puerto Rican Egg Nog
Espresso Martini
With
Honey Siracha Brussel Sprouts
Oven roasted brussel sproutes with honey-siracha sauce
Lemon Garlic Salmon
Oven baked and broiled lemon garlic salmon
Mom’s Brownies
The biggest reminder of home
Shrimp Creole
New Orleans Style
Chimichurri Sauce
For steaks
shoulder-rehab
Band External Roatation
External Rotators
Saber Pull
External Rotators
shoulder-stretches
Dead Hang
Lats
Internal Rotator stretch
Internal Rotators