Core
Core strengthening
Posts by Collection
back-rehab
Stomach Vacuum
Core strength
back-stretches
Dead Hang
Lats
Touching Toes
Hamstrings
book-notes
Why Nations Fail: The Origins of Power, Prosperity, and Poverty
Daron Acemoglu, James Robinson
Atomic Habits
James Clear
7 Habits of Highly Effective People
James Covey
The Square and the Tower
Nial Ferguson
The Intelligent investor
Benjamin Graham
Give and Take
Adam Grant
Thinking Fast and Slow
Daniel Kahneman
An American Sickness: How Healthcare Became Big Business and How You Can Take It Back
Elisabeth Rosenthal
House of Debt: How They (and You) Caused the Great Recession, and How We Can Prevent It from Happening Again
Benjamin Graham
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
fitness
Fitness Goals
Description of my fitness goals. Why I chose them and how I’m trying to achieve them.
Back Stretches
List of the stretches which help my back pain
Shoulder Stretches
List of the stretches which help my shoulder pain
recipes
Beef Fajitas
Sous Vide and grilled beef skirt steak fajitas
Chicken Fajitas
Grilled chicken fajitas
Coquito
Puerto Rican Egg Nog
Espresso Martini
With
Honey Siracha Brussel Sprouts
Oven roasted brussel sproutes with honey-siracha sauce
Lemon Garlic Salmon
Oven baked and broiled lemon garlic salmon
Mom’s Brownies
The biggest reminder of home
Shrimp Creole
New Orleans Style
Chimichurri Sauce
For steaks
shoulder-rehab
Band External Roatation
External Rotators
Saber Pull
External Rotators
shoulder-stretches
Dead Hang
Lats
Internal Rotator stretch
Internal Rotators